Ladies who lift

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The programme

A 4-weeks

PT Group PROGRAMME

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A close group of 8 ladies ONLY

come together 

to perfect 

THE SQUATs - Front and Back

(one of 3 big strength lifts in the gym)

 

You will learn and practice

 everything 

from physical preparation to techniques and form

 in a 1hr private small group PT session.

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STARTS on Saturday 21st January 2023

at 12noon

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Location

PureGym Wandsworth

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Who's it for

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 Ladies who are into strength training and

who are keen to maintain a healthy balance of mobility and strength when

performing the 3 big strength lifts in the gym

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Benefits

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* Improve athletic performance

* Increase muscle strength

* Prevent injury 

* Improve form

* Develop mind-muscle connection

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Session Structure

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Warm up & Dynamic Stretches

tool box of Strength Training exercise

specifically targeting the key muscle of Back & Front Squats

Squatting

Lots of Tips and Feedback

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Your Investment

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All of this for ONLY £60

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Why me as your

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Group TRAINer

 

 

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What's your next step

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