Yoga, Mindfulness & Coaching
I believe that
can only be experienced when
life happens mindfully.
The power of now connects your thoughts to purposeful actions .
Befriending your mind empowers you to give direction to your life,
brings out your motivations, aspirations, desires and goals
creates sustainable wellness and equilibrium in yourself .
On a Wellness Retreat, at a Mindfulness Workshop
or through a Coaching Programme,
you will learn mindfulness tools and holistic ways
to explore your unique potentials for
well-being, growth and expansion.
Through these experiences you cultivate
a more fulfilled and happy life.