At 53, I’m stronger, fitter, and more grounded than ever—not because life was easy, but because I chose consistency over chaos.

 

After a late coeliac diagnosis, a career collapse, a chronic spinal injury, infertility, divorce, and starting over more than once, I didn’t break—I built.

 

I rebuilt my health from scratch, redesigned my eating habits, and made strength and energy my non-negotiables.

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From yoga teacher to personal trainer, I’ve turned decades of adversity into a foundation of discipline, clarity, and confidence.

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I coach women leaders 35+ to do the same: reclaim their energy, rebuild strength, and lead powerfully—through life’s toughest chapters.

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Where you are now, I’ve been.

And I’ll walk with you every step of the way.

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