This guide and diary is the ultimate step by step book that will take you through kickstarting your body transfromation for weight loss and assist you to create a healthy lifestyle that will thrive beyond 12 weeks.
 
Prepare for a guided exploration of nutrition, physical and mental health for weight loss and beyond.
 
Routines and habits are the bedrock of consistency, balance and long lasting effects.
Each week is designed to fit into your schedule and lifestyle, although some habits might not be familiar, I am confident you will embrace the challenge and see the benefits through results.
 
It is a lifelong journey so when you get to the end of the 12 weeks, simply rinse and repeat till it all becomes fully part of your everyday life.