Mindfulness

Learn to stay connected to THE BREATH

for balance, joy, calm and grounding

QUIETEN your thoughts, emotions and sensations without JUDGEMENT

Sharpen your ATTENTION and FOCUS

Nurture CLARITY and EQUANIMITY in your EMOTIONS

 WELLNESS and HAPPINESS are rooted in the POWER of NOW

  • Wellness and Happiness in the Power of Now

    Started Nov 11, 2020

    250 British pounds