one-Day

mindfulness retreat 

to

Personal Transformation

Summary

One-Day Mindfulness Retreats are a chance to come away from your everyday and return to it renewed, invigorated and inspired. In the heart of the Chiltern Hills, you will experience a gentle and contemporary approach to wellness for the mind.

You will have a time to restore to connect to discover to create to be at one with you and nature.

Experienced teachers will guide you through everything from yoga and meditation to intention art, breathing practices and mindfulness activities.

Feature

ACTIVITIES

Guided meditations, gentle Ashtanga Yoga, Intention setting art, Walking Therapy and more

PARTICIPANTS

Minimum age - 18

Men and women welcome

All experience levels are welcome, including those newer to yoga

Not suitable during pregnancy or for those with nut allergies

The retreat is designed to help you disconnect.

Mobile phones are not permitted during the retreat. In case of an emergency guests will be given a number where they can be contacted

Alcohol is strictly forbidden

FOOD

Vegan, Gluten-free Lunch - low in refined sugar/refined carbs  

Water, Herbal Teas and Healthy Snacks 

Some special diet or allergies can be catered for. 

Please give us details of your requirements when booking.

Benefits

You create WELLNESS with

treating yourself to a slower pace,

making time for self-care 

nurturing positive thoughts,

uplifting emotions and clarity in your mind.

what makes this retreat special

Unwinding, relaxing, letting go of your stress is great for emptying out and feeling uplifted in you mind, body and soul.

Holistic Ashtanga yoga practices and expert nutrition just take care of that and simply kick start your WELLNESS journey.

But with THIS uniquely crafted wellness retreats – based entirely on mindfulness and presence - you can go further to nurture WELLNESS of YOUR MIND. 

programme

food

location

Oldham Hall in Great Missenden - Chiltern Hill, Buckinghamshire UK

your investment

you £ 125 - you & a friend £ 230

what's included /what's not included

booking

Discover 

  • your habits, choices, thinking and actions make you HAPPY

  • sharing thoughts and experiences benefits your wellbeing

  • you can develop a positive and thriving mind-set

 

The HAPPINESS series explores:

  • the elements for habits of WELLNESS 

  • how to embed them into your everyday

  • how to make the connection to your INNER STRENGTHS

Arrivals are between 9.30-10am.

The day starts with a meet and mingle session, a short Guided Meditation and an interactive session on how to be deeply connected to awareness and consciousness. you dive into the GIFTS in your life.

Mid-morning, the yoga practice with Anna will be energising and nourishing. 

You’ll experience the physical and emotional benefits of an Ashtanga yoga practice, breathing exercises and relaxation, allowing you to gradually connect to yourself deeply, unwind and recharge. 

You’ll then have a nourishing lunch (vegan, gluten free and refined-sugar/refined- carbs free) as a group to further connect with

like-minded people and yourself. 

The afternoon takes you on a Mindfulness walk in the Chiltern’s countryside and on your return to the hall, you’ll be immersed in a Hatha yoga session and Yoga Nidra for deep inner/outer connections. We will wrap up by 4.30pm.

WHAT YOU NEED TO BRING ON THE DAY

 

We recommend that you have these items with you:

  • yoga mat 

  • your water bottle

  • a blanket for meditation moments

  • wellies or walking boots

  • a rain coat with hoody for the mindfulness walk.