top of page

 

strength  isometric  training

​

A 6-week

WORKOUT PROGRAMME

to perfect 

SQUATS

DEADLIFTS

BENCH PRESS

​

​

 

The programme

A UNIQUE combination of Compound Strength Training

and

 Traditional Ashtanga Yoga

​

​

Why Yoga

​

Yoga is NOT JUST a way of doing stretches

or of letting go of stress

Yoga is ISOMETRIC TRAINING

as each position is held for at least 6 breaths, about 20-25 seconds hold.

​

What is isometric training

​

 Isometric exercise is the technique of engaging your muscles without movement. 

It is proven to be effective for strength training

because 

NO other technique delivers time under tension like ISOMETRIC training does.

Studies show isometrics can strengthen

your muscles in as little as 7 seconds per muscle group.

​

Benefits of isometric training

​

* Improves athletic performance

* Increases muscle strength

* Prevents injury 

* Facilitates recovery

* Improves form

* Develops mind-muscle connection

​

​

Who's it for

​

An avid strength and power trainer,

who does not want to tear a muscle, dislocate a vertebra or a joint

 because of reduce mobility, flexibility and hyper extended tendons

​

And everyone,

who is keen to maintain a healthy balance of mobility and strength when

performing the 3 big strength training lifts in the gym

​

​

In essence

​

strength  &  isometric  training

​

can kick your workout — and results — up a notch.

See it for yourself what a difference it makes

 

​

Why me as your

​

PERSONAL TRAINer

 

 

​

 

​

What's your next step

​

Don't just take my words for it

Figure it out for yourself

​

book

a free consultation OR try me before you buy

IMG_1714-2.jpg
IMG_1717-2.jpg
bottom of page