strength isometric training
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A 6-week
WORKOUT PROGRAMME
to perfect
SQUATS
DEADLIFTS
BENCH PRESS
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The programme
A UNIQUE combination of Compound Strength Training
and
Traditional Ashtanga Yoga
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Why Yoga
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Yoga is NOT JUST a way of doing stretches
or of letting go of stress
Yoga is ISOMETRIC TRAINING
as each position is held for at least 6 breaths, about 20-25 seconds hold.
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What is isometric training
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Isometric exercise is the technique of engaging your muscles without movement.
It is proven to be effective for strength training
because
NO other technique delivers time under tension like ISOMETRIC training does.
Studies show isometrics can strengthen
your muscles in as little as 7 seconds per muscle group.
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Benefits of isometric training
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* Improves athletic performance
* Increases muscle strength
* Prevents injury
* Facilitates recovery
* Improves form
* Develops mind-muscle connection
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Who's it for
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An avid strength and power trainer,
who does not want to tear a muscle, dislocate a vertebra or a joint
because of reduce mobility, flexibility and hyper extended tendons
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And everyone,
who is keen to maintain a healthy balance of mobility and strength when
performing the 3 big strength training lifts in the gym
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In essence
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strength & isometric training
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can kick your workout — and results — up a notch.
See it for yourself what a difference it makes
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Why me as your
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PERSONAL TRAINer
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What's your next step
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Don't just take my words for it
Figure it out for yourself
​
book
a free consultation OR try me before you buy