4 week challenge
Step into spring!
Refresh your 2022 goals
Sticking with new habits of your new year resolutions
is in equal parts always very rewarding and challenging.
On the surface, all it requires is willpower to just make
a few adjustments to your routine or habits,
but you all know it’s bigger than that.
With Wellness and Transformation coaching, Yoga philosophy and Mindfulness meditation,
I have been guiding and supporting
high performing humans and entrepreneurs through tough times — hurdles of sorts— by leaning into Wellness for the Mind and Mindset Coaching.
I have been on my personal transformation journey since 2009.
My go to Wellness for the Mind habits
are Journaling, Yoga Nidra Meditation, Breath Work and living in Mindfulness every day.
My biggest tip for beginning your journey is to be easy on yourself.
Bringing about any transformation is tough, and a personal one demands a lot of
resilience, commitment, self-compassion, loving-kindness and nimbleness.
Just know it’s OK to go at your own pace, and that every single step you take forward is a step in the right direction.
Now when I reflect on my journey,
I would have never started power of N, if it had not been for living fully aware in the present moment
and keeping my mind focused on:
a healthier, happier me.
Free 4 WEEK CHALLENGE e-BOOK
YOUR PERSONAL TRANSFORMATION
This e-book is a couch-to-pavement plan designed to help you start spotting
what wells up from within you that gets in the way of achieving the transformation you are seeking.
Mixed with journaling, reflections and inspiring questions, each day totals about
only 15 minutes of work.
Don’t focus as much on the moments when your mind takes you back a step
— and don’t be surprised if you find yourself not remembering
the mind’s programming that used to run your life in the background.